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What is depression?
Depression is a mood disorder that affects millions of people worldwide. The disorder is characterized by feelings of sadness, loss of interest in activities, changes in appetite, difficulty concentrating, and sometimes suicidal thoughts. It affects the way you feel about yourself and the world that might make one feel aimless in life.
Treatment for depression may include therapy, medication, or a combination of both.
Symptoms of depression
The symptoms of depression can include feelings of sadness, hopelessness, or worthlessness, loss of interest in activities that were once enjoyed, changes in appetite or sleep patterns, fatigue, difficulty concentrating, and sometimes thoughts of suicide.
Physical symptoms such as headaches, body aches, weight loss or gain, lethargy and digestive issues may also occur. The severity and duration of symptoms can vary and may interfere with daily life, work, and relationships.
The disorder is characterized by feelings of sadness, loss of interest in activities, changes in appetite, difficulty concentrating, and sometimes suicidal thoughts.
Steps to take when someone has depression
If someone you know is experiencing depression, there are steps you can take to offer support and help them get the care they need. Here are some steps to consider:
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Encourage them to seek professional help from a mental health professional or a primary care physician.
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Listen to them without judgment and offer emotional support.
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Help them maintain a healthy lifestyle, including regular exercise, healthy eating, and adequate sleep.
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Encourage them to participate in activities they enjoy and spend time with friends and family.
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Educate yourself about depression to better understand what they're going through.
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Be patient and understanding, as recovery can be a gradual process.
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If they express thoughts of self-harm or suicide, take it seriously and seek immediate medical attention.
Remember that depression is a treatable condition, and with the right care and support, many people are able to manage their symptoms and lead fulfilling lives.
