What is anxiety?
Anxiety is a normal and natural response to stress. When we face a stressful situation, our body releases stress hormones such as cortisol and adrenaline. This triggers the "fight or flight" response, preparing us to take action to deal with the situation. When anxiety becomes excessive or prolonged, it can interfere with daily life and be a sign of an anxiety disorder.
Chronic anxiety manifests as an inability to control thoughts, emotions and physiological responses on an ongoing basis. People with this form of anxiety experience a persistent fear that could have a specific focus, like getting sick, or an underlying sense that something could go wrong at any moment.
People with anxiety tend to avoid certain social situations or activities because they experience physical symptoms such as rapid heartbeat, sweating, or have difficulty sleeping.
Symptoms of anxiety
It's important to note that experiencing occasional anxiety is normal, but when symptoms become frequent or interfere with daily life, it may be a sign of an anxiety disorder. Here are some symptoms:
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Excessive worry or fear about everyday situations
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Feeling restless or on edge
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Irritability
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Difficulty concentrating
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Muscle tension
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Trouble sleeping or staying asleep
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Rapid heartbeat or heart palpitations
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Sweating or trembling
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Nausea or stomach problems
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Shortness of breath or feeling like you can't catch your breath
These symptoms can be mild or severe and may occur in response to specific triggers or be present all the time. If you are experiencing symptoms of anxiety, it's important to seek help from a mental health professional since anxiety disorders are treatable, and with the right care, people are able to manage their symptoms and lead normal lives.
If you are experiencing symptoms of anxiety, it's important to seek help from a mental health professional since anxiety disorders are treatable
Steps to take when someone has anxiety
When someone you know has anxiety, it is essential to approach the situation with tenderness and care. Ask how you can provide support during these challenging moments and start a dialogue on how you could help them feel better. It is crucial to validate their feelings and understand that everyone's anxiety triggers may differ.
If anxiety starts to impact their daily life and activities, it may be time to seek professional help. Express your concern and encourage them to make an appointment with a mental health provider and remind them that it is just an initial check-in, like an annual physical exam but for mental and emotional health. Remember to be patient and understanding, and offer support throughout their journey towards recovery.
